Elite Wellness – CrossFit

Metcon (No Measure)

3 Sets:

20-30 Hollow Rocks

:30 Hollow Hold

*Rest as needed between sets

Metcon (4 Rounds for time)

4 Rounds:

8 DBall Over Shoulder

400m Run

MAX DBall Hold
*Once you drop the hold go directly into next round

*Score is time of each hold

*if you’re holding for longer than :90-2min you went too light