Elite Wellness – FIT
Metcon (Weight)
4 Sets:
3 Pull Up Negatives (:4-6sec Negative)
10 DB Lat Pull Over’s (Build)
Metcon (Time)
For Time:
40-30-20-10
SA KB Clean
15 Half Burpee Box Jump Overs
4 Sets:
3 Pull Up Negatives (:4-6sec Negative)
10 DB Lat Pull Over’s (Build)
For Time:
40-30-20-10
SA KB Clean
15 Half Burpee Box Jump Overs
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