Tuesday

Elite Wellness – Hybrid

Metcon (4 Rounds for reps)

Every three minutes, for 12 minutes:

8ea Dumbbell Step-up

12x Banded Glute Bridge

Four rounds, each for maximum repetitions:

Minute One – Echo Bike @ RPE 5-6

Minute Two – Slam Ball Ground to Over-the-Shoulder @ RPE 5-6

Minute Three – Burpee-to-Target @ RPE 5-6

Minute Four – Sled Drag @ RPE 5-6

Minute Five – Low Front Plank @ RPE 5-6

Minute Six – Rest