Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets- :40on/:30 off

Mountain Climbers

Superman Plank Hold

SL Pike Ups

Metcon (AMRAP – Rounds and Reps)

AMRAPx13:

5-10-15-20….

Wallballs (20/14)

Renegade Rows (w/o push up)

*2 Rope Climbs after each set