Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

30 Superman (Reps)

MAX Arch Hold

*Rest as needed between sets

Metcon (AMRAP – Reps)

4 Cycles:

AMRAPx4

400m Run

10 DB Thrusters

MAX T2B (Remaining Time)

*Rest 2min between AMRAP’s