Wednesday

Elite Wellness – CrossFit

Power Snatch+Snatch+OHS (6×1)

*Every 2min complete a set

*Build as form allows

Metcon (AMRAP – Reps)

AMRAPx15

Snatch (any kind)

10-8-6-4-2-AMRAP

M-(75/95/115/135/155/175)

W-(55/65/75/85/95/110/120)

*200m Run between sets