Elite Wellness – CrossFit
Power Clean+Clean+Front Squat (6×1)
*Every 2min complete a set
*Build as form allows
Metcon (AMRAP – Rounds and Reps)
AMRAPx14
5 Cleans (185/125)(205/145)
10 Deadlift
400m Run
*Every 2min complete a set
*Build as form allows
AMRAPx14
5 Cleans (185/125)(205/145)
10 Deadlift
400m Run
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