Elite Wellness – FIT
Metcon (Weight)
AMRAPx12
MAX Sandbag Carry
(every drop complete: 20 Hollow Rocks)
Metcon (AMRAP – Reps)
5 Rounds:
3min ON/1min OFF
40yd Sled Push
40 DU
MAX DB S2O
AMRAPx12
MAX Sandbag Carry
(every drop complete: 20 Hollow Rocks)
5 Rounds:
3min ON/1min OFF
40yd Sled Push
40 DU
MAX DB S2O
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