Elite Wellness – CrossFit
Power Clean (6×3)
*Complete a set every 2min
*Build as form allows
Metcon (Time)
3 Rounds:
20 Front Squats (135/95)
3 Rope Climbs
20 Cal Row
*Complete a set every 2min
*Build as form allows
3 Rounds:
20 Front Squats (135/95)
3 Rope Climbs
20 Cal Row
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