Wednesday

Elite Wellness – CrossFit

Metcon (Weight)

Power Snatch+OHS:

6×1 (2+1)
*Complete a set every 2min

*Build as form allows

Metcon (Time)

For Time:

10-8-6-4-2

Snatch

(95/115/135/155/175)

4-8-12-16-20

HSPU