Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
16 Transverse Ball Slams
10/10 Wolf Raises
10 STRICT Leg Raises
Metcon (Time)
4 Rounds:
20 SA DB C&J (50/35)
14 SA DB Burpee Step Over (20″)
3 Sets:
16 Transverse Ball Slams
10/10 Wolf Raises
10 STRICT Leg Raises
4 Rounds:
20 SA DB C&J (50/35)
14 SA DB Burpee Step Over (20″)
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