Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

:10-15 Hanging L-Sit

5 Strict Leg Raises

10 Kipping Leg Raises

Metcon (Time)

For Time:

5-4-3-2-1

Rope Climbs

*Between each set complete

2 Rounds:

30 DU

15 Push Ups
*WOD is completed after finishing the 1 rope climb