Wednesday

Elite Wellness – CrossFit

Metcon (Weight)

High Hang Snatch

E2MOMx5

3 Reps (Build)

Metcon (Time)

For Time:

20-18-16-14-12-10

HSPU

10-8-6-4-2-1

Snatch

M-(95/115/135/145/155/165)

W-(65/75/95/100/110/115)