Wednesday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

50/40 Cal Bike

50 Box Jumps (24/20)

50 Hang Power Cleans (115/75)

30/25 Cal Bike

30 Box Jump Overs (24/20)

30 Power Cleans (135/95)

15/10 Cal Bike

15 Burpee Box Jump Overs (24/20)

15 Cleans (155/110)