Wednesday

Elite Wellness – CrossFit

Metcon (Weight)

Mid Hang Snatch

E2MOMx6

3 Reps (Build)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#