Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10 Strict Hanging Leg Raises
10 V-Ups
3 Dragonfly’s
Metcon (Time)
5 Rounds:
20 Wallballs
15/12 Cal Bike
10 Pull Ups
4 Sets:
10 Strict Hanging Leg Raises
10 V-Ups
3 Dragonfly’s
5 Rounds:
20 Wallballs
15/12 Cal Bike
10 Pull Ups
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