Wednesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

:20 Wolf Raise Hold (ea side)

20 Alt. V-Ups

10/10 Side Plank Rotations

Metcon (Time)

For Time:

21-15-9

DB Cleans (Squat)

Dips

*Rest 3min

9-15-21

DB Snatch

Pull Ups