Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

:30 Side Plank (ea. side)

1min Plank

:30 Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAPx12:

3-6-9-12-15…

DB Front Squats (50/35)

Burpees Over DB

Renegade Row (w/o Push Up)