Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10(ea side) Straddle Pike Ups

10 Leg Lifts

MAX Flutter Kicks

Metcon (Time)

For Time:

100 Sit Ups

800m Run

60 Push ups

40 R. KBS (70/53)

5 Rope Climbs
*50 DU between each movement