Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
15 Suitcase Sit Ups
12 Hanging Leg Lifts (Strict)
MAX Knee Tuck Hold
Metcon (6 Rounds for time)
E2MOMx6 Rounds:
7 D-Ball Over Shoulder (Challenging)
10 Cal Row
*rest remaining time
3 Sets:
15 Suitcase Sit Ups
12 Hanging Leg Lifts (Strict)
MAX Knee Tuck Hold
E2MOMx6 Rounds:
7 D-Ball Over Shoulder (Challenging)
10 Cal Row
*rest remaining time
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