Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

15/15 Side Taps

10 V-Ups

:10 Hollow Hold

10 Hollow Rocks
*Rest :90 between sets

Metcon (Time)

For Time:

15-12-9-6-3

Renegade Row (w/push up)

30-24-18-12-6

Lunges (weighted)