Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10/10 Wolf Raises
20 Superman
10/10 Side Plank Rotations
Metcon (Weight)
E3MOMx5 Rounds:
5 D-Ball Over Shoulder (Heavy)
10 Cal Row/Ski
15 Wallballs
*rest remaining time
3 Sets:
10/10 Wolf Raises
20 Superman
10/10 Side Plank Rotations
E3MOMx5 Rounds:
5 D-Ball Over Shoulder (Heavy)
10 Cal Row/Ski
15 Wallballs
*rest remaining time
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