Wednesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

4 Sets:

:20 Hollow Hold

-directly into-

MAX Hollow Rocks

Metcon (4 Rounds for reps)

Tabata: (:20ON/:10OFF)

Alt. DB Snatch

Ski Erg

DB Deadlift

Skater Jumps
*Rest 1min between tabata’s