Elite Wellness – FIT
Metcon (AMRAP – Reps)
4 Sets:
:20 Hollow Hold
-directly into-
MAX Hollow Rocks
Metcon (4 Rounds for reps)
Tabata: (:20ON/:10OFF)
Alt. DB Snatch
Ski Erg
DB Deadlift
Skater Jumps
*Rest 1min between tabata’s
4 Sets:
:20 Hollow Hold
-directly into-
MAX Hollow Rocks
Tabata: (:20ON/:10OFF)
Alt. DB Snatch
Ski Erg
DB Deadlift
Skater Jumps
*Rest 1min between tabata’s
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