Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
20 Arch Rocks
10/10 Side V-Ups
:45-1min Plank
Metcon (AMRAP – Rounds and Reps)
AMRAPx16
15 T2B
20 Lunges
15 R. KBS
20 Jumping Squats
3 Sets:
20 Arch Rocks
10/10 Side V-Ups
:45-1min Plank
AMRAPx16
15 T2B
20 Lunges
15 R. KBS
20 Jumping Squats
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