Elite Wellness – FIT
Metcon (AMRAP – Reps)
Tabata: (:20on/:10off)
Flutter Kicks
Sit Ups
Supermans
*Rest 1min between tabata’s
Metcon (Time)
4 Rounds:
12 T2B
15 DB S2O (50/35)
18 Russian Twists
*Rest 1min between rounds
Tabata: (:20on/:10off)
Flutter Kicks
Sit Ups
Supermans
*Rest 1min between tabata’s
4 Rounds:
12 T2B
15 DB S2O (50/35)
18 Russian Twists
*Rest 1min between rounds
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