Elite Wellness – FIT

Metcon (AMRAP – Reps)

Tabata: (:20on/:10off)

Flutter Kicks

Sit Ups

Supermans
*Rest 1min between tabata’s

Metcon (Time)

4 Rounds:

12 T2B

15 DB S2O (50/35)

18 Russian Twists
*Rest 1min between rounds