Wednesday

Elite Wellness – CrossFit

Metcon (Time)

5 Rounds:

400m Run

1000m Bike

500m Row
*should be done at a forever pace

Metcon (No Measure)

“AFTER PARTY”

A)Every 4 Minutes for 16 Minutes

50′ Duck Walk (25′ foward, 25′ backwards)

10 Spidermans

10 Shoulder Swimmers

10 A-Frame Toe Touches

Ski Slowly in remaning time