Elite Wellness – CrossFit

Metcon (Distance)

Every 4 Minutes for 24 Minutes

200m Run

300m Row

*Max Distance Bike in remaining time

Metcon (No Measure)

“AFTER PARTY” (Completed 0-1 of the following):

A)For Completion

8 Rounds

4 Goblet Cossack Squats (use light weight)

6 A-Frame Toe Touches

8 Plank Transitions

10 Band Pull Aparts (Alternate between palms up and palms down each round)

12/10 Calorie Row @ Forever Pace