Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx25:
40/32 Calorie Bike
30/24 Calorie Row
400m Run
Metcon (No Measure)
“AFTER PARTY” (Complete 0-1 of the following):
A)For Completion
4 Rounds
400m Ski
25′ Duck Walk
20 Cossack Squats
15 Empty Bar Pendlay Row
10 Pause Empty Bar Back Squats (:3sec pause at bottom)
5 Empty Bar Good Mornings
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