Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)


40/32 Calorie Bike

30/24 Calorie Row

400m Run

Metcon (No Measure)

“AFTER PARTY” (Complete 0-1 of the following):

A)For Completion

4 Rounds

400m Ski

25′ Duck Walk

20 Cossack Squats

15 Empty Bar Pendlay Row

10 Pause Empty Bar Back Squats (:3sec pause at bottom)

5 Empty Bar Good Mornings