Wednesday

Elite Wellness – CrossFit

Metcon (No Measure)

30min Running Clock:

2min Bike

1min SLOW STEADY Air Squats
*KEYWORD: SLOW!! This is not for volume. Just move with quality

Metcon (No Measure)

“AFTER PARTY” (Complete 0-1 of the following):

1)Every 3min for 21min:

300m Row (Low Damper)

20ft Alt Lunge

10 Scap Push Ups