Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
1min Plank/Planche
10 Plank Up/Down
10 Straight Leg Raises (SLOW)
Metcon (AMRAP – Reps)
EMOMx18
Min 1- :45 Bike
Min 2- :45 Wallball (20/14)
Min 3- Rest
3 Rounds:
1min Plank/Planche
10 Plank Up/Down
10 Straight Leg Raises (SLOW)
EMOMx18
Min 1- :45 Bike
Min 2- :45 Wallball (20/14)
Min 3- Rest
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