Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

1min Plank/Planche

10 Plank Up/Down

10 Straight Leg Raises (SLOW)

Metcon (AMRAP – Reps)

EMOMx18

Min 1- :45 Bike

Min 2- :45 Wallball (20/14)

Min 3- Rest