Wednesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

12 Hip to Halo (KB)

8 Barbell Rollouts

1min Plank

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

18 Alt. DB Snatch (50/35)

12 Box Step Overs (20′)

12 Dips

3 Rope Climbs