Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

:30on/40off

Hollow Hold

Flutter Kicks

Plank

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

3-6-9-12-15….

Medball Cleans (20/14)

T2B

Box Jumps (24/20)