Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10/10 Wolf Raises
20 Russian Twists
:30sec Hollow Hold
*Rest as needed between sets
Metcon (6 Rounds for time)
Intervals: 6 Rounds
Every 3min:
10 DB Cleans
10 Pull Ups
10 Burpees
4 Sets:
10/10 Wolf Raises
20 Russian Twists
:30sec Hollow Hold
*Rest as needed between sets
Intervals: 6 Rounds
Every 3min:
10 DB Cleans
10 Pull Ups
10 Burpees
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