Wednesday

Elite Wellness – CrossFit

Metcon (Time)

For Time

4 Rounds

11 Squat Cleans

11 Burpee Box Jump Overs

–

R1: 135/95lbs, 24/20″

R2: 165/115lbs, 24/20″

R3: 195/135lbs, 30/24″

R4: 225/155lbs, 30/24″

Metcon (Time)

“AFTER PARTY”

1) For Time

5 Rounds

21/18 AAB Calories

15 Toes To Bar

9 Shoulder to OH 165/110lbs