Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10 V-Ups

:15 Side Plank (each side)

:10 Hollow Hold

10 Hollow Rocks

Metcon (5 Rounds for time)

Interval:

Every 4min for 20min:

300m Row

10 Burpees

20 Sit Ups