Elite Wellness – FIT
Metcon (No Measure)
EMOMx12
:30-40 Plank
:10 L-Sit + 6-8 Leg Lifts
12 V-Ups
Metcon (Time)
5 Rounds:
20 Floor Press
20 Hollow Rocks
:20sec HS Hold
EMOMx12
:30-40 Plank
:10 L-Sit + 6-8 Leg Lifts
12 V-Ups
5 Rounds:
20 Floor Press
20 Hollow Rocks
:20sec HS Hold
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