Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
20 Alt V Ups
15 Supermans
15 Pike Ups
Metcon (AMRAP – Rounds and Reps)
AMRAPx17
7 DB Hang Power Clean (50/35)
14 Burpees
21 Wallballs (20/14)
4 Sets:
20 Alt V Ups
15 Supermans
15 Pike Ups
AMRAPx17
7 DB Hang Power Clean (50/35)
14 Burpees
21 Wallballs (20/14)
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