Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
20 Hanging Single Leg Lifts
*Rest :30
Max Hanging L-Sit/Knee Tuck
Metcon (AMRAP – Rounds and Reps)
AMRAPx16
500m Row
100m Dball Carry
20 Slamballs
4 Sets:
20 Hanging Single Leg Lifts
*Rest :30
Max Hanging L-Sit/Knee Tuck
AMRAPx16
500m Row
100m Dball Carry
20 Slamballs
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