Wednesday

Elite Wellness – Hybrid

Every two minutes, for 10 minutes:

10ea Halting Single-arm Dumbbell Row

10x Straight-arm Banded Pull-Down

Every five minutes, for 25 minutes:

40-yard Sled Push @ RPE 5-6

1x Move-the-Mountain @ RPE 5-6

400-meter Run @ RPE 5-6