Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
10 Inverted V-Ups
10 Hanging Leg Raises
20 Russian Twists
Metcon (AMRAP – Rounds and Reps)
AMRAPx14:
20/15 Cal Row
15 Burpees
10 DB Deadlifts (Heavy)
3 Sets:
10 Inverted V-Ups
10 Hanging Leg Raises
20 Russian Twists
AMRAPx14:
20/15 Cal Row
15 Burpees
10 DB Deadlifts (Heavy)
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