Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

:30 Side Plank (ea. side)

1min Plank

:30 Hollow Hold

Metcon (No Measure)

EMOMx12

Min 1: 10/7 Cal Ski

Min 2- :30-40sec Sandbag Hold

Min 3- 8-10 Burpees Over Sandbag