Wednesday

Elite Wellness – Hybrid

Metcon (8 Rounds for time)

Every three minutes, for 12 minutes:

5x Tempo Dumbbell Front Squat [5:5:X:1]

10x Dumbbell RDL

Every three minutes, for 24 minutes:

6ea Single-arm Dumbbell Hang Clean and Jerk @ RPE 7-8

9x Toes-to-bar @ RPE 7-8

6x Over-the-Box Jump @ RPE 7-8