Elite Wellness – FIT
Metcon (Weight)
3 Sets:
10/10 Wolf Raises
10/10 Side Plank Rotations
:10sec Weighted Hollow Hold
10 Weighted Hollow Rocks
Metcon (Time)
For Time:
50 Wallballs
100/80 Cal Row
50 Wallballs
3 Sets:
10/10 Wolf Raises
10/10 Side Plank Rotations
:10sec Weighted Hollow Hold
10 Weighted Hollow Rocks
For Time:
50 Wallballs
100/80 Cal Row
50 Wallballs
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