Wednesday

Elite Wellness – FIT

Metcon (Weight)

3 Rounds:

100m Waiter Carry

100m Dbl. Front Rack Carry

100m Farmer Carry

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

60 Jumping Jacks

20 WB Thrusters

10 Up/Downs (on WB)