Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

12 Suitcase Sit Ups

12/12 Side Plank Rotations

12 Hollow Rocks

:10sec Hollow Hold

Metcon (Time)

For Time:

80 Wallballs (20/14)

60 KBS

40 Box Jumps (24/20)

20 Sandbag Over Shoulder
*40 Double Unders between movements