Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
12 Suitcase Sit Ups
12/12 Side Plank Rotations
12 Hollow Rocks
:10sec Hollow Hold
Metcon (Time)
For Time:
80 Wallballs (20/14)
60 KBS
40 Box Jumps (24/20)
20 Sandbag Over Shoulder
*40 Double Unders between movements
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