Elite Wellness – FIT
Metcon (No Measure)
3 Rounds:
16 Hip to Halo
12 Strict Hanging Leg Lifts
14 V-Ups
Metcon (AMRAP – Rounds and Reps)
AMRAPx13
40 Double Unders
10 D-Ball Over Shoulder
40 Double Unders
100m D-Ball Carry
3 Rounds:
16 Hip to Halo
12 Strict Hanging Leg Lifts
14 V-Ups
AMRAPx13
40 Double Unders
10 D-Ball Over Shoulder
40 Double Unders
100m D-Ball Carry
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