Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

16 Hip to Halo

12 Strict Hanging Leg Lifts

14 V-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAPx13

40 Double Unders

10 D-Ball Over Shoulder

40 Double Unders

100m D-Ball Carry