Elite Wellness – CrossFit

Metcon (3 Rounds for reps)

Three rounds, each for maximum number of repetitions; rest exactly one minute between rounds:

Echo Bike

Dumbbell Hang Power Clean @ 50/35-lbs.

Ring Dip


In this workout, athletes move from each of the four stations after one minute. The clock does not reset or stop between exercises. One point is given for each rep.

This workout is scored by the total points.