Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
1min Plank
:45sec Side Plank (each side)
:30 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAPx12
1-2-3-4-5-6…
Wall Walks
4-8-12-16-20-24…
Box Jumps (24/20)
3 Sets:
1min Plank
:45sec Side Plank (each side)
:30 Hollow Hold
AMRAPx12
1-2-3-4-5-6…
Wall Walks
4-8-12-16-20-24…
Box Jumps (24/20)
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