Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

1min Plank

:45sec Side Plank (each side)

:30 Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

1-2-3-4-5-6…

Wall Walks

4-8-12-16-20-24…

Box Jumps (24/20)