Elite Wellness – CrossFit

Metcon (Weight)

Build to a heavy 3 Position Snatch
*Mid Hang+Low hang+Floor

*Drop and regrip after each rep if needed

Metcon (Time)

6 Rounds:

15 C2B

15 Sandbag Squats (100/70)(RX+=Heavier)
*Rest 1min after each round

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)Until you Reach 120/100 Calories:

3 Rope Climbs

10 Alternating Hang DB Snatch 80/60lbs

1:00 Bike for Calories

2)Run 8,000m

3)4 Rounds

10 UB Bar Muscle Ups

Rest 3:00


1 Max set Bar Muscle Ups