Wednesday

Elite Wellness – CrossFit

Deadlift (1×5)

*Build to a heavy 5 rep TNG set

Metcon (Time)

8 Rounds:

9/6 Cal Bike

12 KB Snatch (53/35)(RX+=70/53)
*RX+= 10 Rounds

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)Death By Rope Climbs

2)EMOM 5 Minutes

2 Power Position Snatch + 1 Above Knee Snatch

Every :90 for 5 Rounds

2 Above Knee Snatch + 1 Below Knee Snatch

Every 2:00 for 5 Rounds

2 Below Knee Snatch + 1 Snatch

3)For Time

41/33 Calorie Ski

19 Front Squats 205/140lbs

41/33 Calorie Ski

Rest 4:00

41/33 Calorie Ski

14 Front Squats 235/160lbs

41/33 Calorie Ski

Rest 4:00

41/33 Calorie Ski

9 Front Squats 255/170lbs

41/33 Calorie Ski